Здрави бъбреци
Магданозът усилва отделянето на урина (диурезата). По този начин се възпрепятства концентрирането на урината и отлагането на минерали и соли – т.нар. камъни в бъбреците. Камъните в бъбреците са различни в зависимост от минералите и солите, довели до образуването им – калциеви камъни (около 80% от случаите), камъни на пикочната киселина (5-10% от случаите), струвитни и цистинови камъни. Във връзка с високото съдържание на оксалат в магданоза, искам да обърна малко повече внимание на калциевите камъни.
Калциевите камъни се образуват от калций и оксалат (калциев оксалат). Оксалатът се съдържа в храни като магданоз, орехи, спанак и шоколад. Счита се, че при калциеви камъни в бъбреците е добре да се избягват храни, богати на оксалат. В това число влиза и магданозът. От друга страна, обаче, не се препоръчва пълното изключване на богати на калций храни. Изследвания показват, че прекалено ниският прием на калций е предпоставка за навлизането на по-голямо количество оксалат в урината и оттам се увеличава рискът за образуване на камъни в бъбреците.**
Голяма част от изброените храни с високо съдържание на оксалат са иначе много полезни за здравето. Затова специалистите препоръчват те да се ограничат единствено, когато е завишено нивото на оксалат в урината.***
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